Ways to Prevent Senior Arthritis Pain
Whether you have reached the golden age or have a loved one who has, growing older can sometimes come with rude awakenings. As we age, our bodies begin to lose elasticity and the able to move and stretch like it used to. Arthritis is known to cause severe pain in the back, legs, hands and other joints throughout the body. Although it seems to be just a part of getting older, arthritis does not have to be a definite. In fact, there are ways to prevent senior arthritis pain and the effects that come with it.
Preventing Senior Arthritis
There are several ways to prevent senior arthritis that are simple and surprising. Here are some examples you can start today to increase your health and wellness.
- Eat a cherry or ten. Yes, simply eating cherries can prevent painful arthritis. So much so that it can lower gout flare-ups by a whole 35%. Enjoy that sundae, but add the cherry on top.
- Use olive oil. There are thousands of ways to use olive oil in your cooking and to also replace other fats such as butter. Olive oil is known to reduce inflammation that is found with arthritis. When you are eating that salad for lunch, add a sprinkle of olive oil. Or, put a dab on your garlic bread for dinner.
- Be unique. It is widely known that acupuncture is a way to treat pains within the body, as unique as it sounds. You can try this in many different locations all over the United States. Alternative medicine is nothing new and has existed for many years. Just be sure to ask your doctor first.
- Exercising and simply moving your body allows your muscles to expand and grow. It also strengthens your body and can reduce the effects and pain of arthritis while helping you to obtain a healthy weight.
Get Some Specialized Care
If you were unable to prevent arthritis or you are beginning to feel the starting stage, it may be time for you to consider specialized care with Comfort Keepers, specialized senior care in Santa Clarita. Comfort Keepers offers different services such as in-home care that includes mobility assistance. This type of care is crucial and important when dealing with arthritis and can be extremely beneficial. Senior care in Santa Clarita is offered by Comfort Keepers year-round and twenty-four hours a day. Maintain your body, your confidence and prevent your arthritis pain with senior care by Comfort Keepers.
Comfort Keepers
23900 Lyons Avenue
Santa Clarita, CA 91321
661-287-4200
