Caregiver-Related Depression
Caregiver-related depression is a real thing. Sometimes, it can be difficult to deal with care for your loved on each and every day. It is important to realize what caregiver-related depression is and how to deal with it appropriately. At Comfort Keepers, we understand the need for care services for your loved ones when you just cannot bear anymore. Read on to discover what this depression looks like and how we can help.
What is Caregiver-Related Depression?
This type of depression has many symptoms including anger, sadness, desperation and an intense feeling of isolation. Caregiver-related depression happens when a caregiver is overwhelmed by the daily care of their loved one. They must sacrifice their own needs for the needs of another, causing them to forget themselves in the process.
Caregiver-related depression includes these signs and symptoms:
- Anger and outbursts towards the loved one
- A feeling of seclusion from daily life
- A feeling of hopelessness when caring for your loved one
- Crying and bouts of anxiety at random moments
- Not wanting to get out or visit with friends or family
This type of depression is quite common and leads to worsening symptoms if not treated. It is important to know if you suffer from these symptoms and what you can do to release them.
How to Treat Caregiver-Related Depression
There are ways you can manage caregiver-related depression and perhaps relieve yourself of it all together. Here are some options for you:
- Take a break. It is important to take breaks from giving care when needed. Whether it is going out to take a walk or finding a quiet place to relax for a bit, taking a break is important for your mental health.
- Talk it out. Talk to your friends about your feelings and let it out. Sometimes, all we need is for someone to tell us everything is okay.
- Read a book. There are thousands of self-help books available to you to learn how to cope with depression and stress. Look into a few titles, take a mental health break and read.
The main way to seek help is to ask for it. At Comfort Keepers, we offer top of the line care for your loved ones so you don’t have to. We even offer respite care so you can take a much-needed break. Whatever you need, we are here for you. Call us today to see what we can do.
Comfort Keepers
23900 Lyons Avenue
Santa Clarita, CA 91321
661-287-4200
