6 Signs of Caregiver Burnout
Your senior loved ones are important to you. You may need to give them care periodically or even daily to ensure they have the best quality of life. However, as you care for your loved one, caregiver burnout can set in quickly and sometimes, without you knowing. It is important to know the signs of caregiver burnout and what your options are when dealing with giving care here in Santa Clarita. Your loved one needs you to remain calm, collected and ready to help. When it gets difficult or your caregiver duties just seem too overwhelming, Comfort Keepers senior in-home care is here to help.
Signs of Caregiver Burnout
The signs are many and may be different from person to person. However, caregiver burnout is real and happens to the best of us. Here are six signs of caregiver burnout to look for as you care for your loved one.
- You feel as if you would rather be alone than around others. If you are feeling a bit withdrawn where you would rather spend time alone than with anyone else, you may be dealing with burnout. If this happens between you and close family and friends, it could be an even larger sign of burnout.
- You feel as if your usual interests are not near enough to satisfy you. If you have lost interest in things that use to excite you, you may be dealing with caregiver burnout. You may be feeling drained by the care you are offering to your loved one.
- You have occurring thoughts of suicide. Unfortunately, being too emotionally invested can be damaging to your health. If you are dealing with these thoughts, you must seek help immediately – you are dealing with too much burnout.
- Unhealthy eating patterns can also be a sign of burnout. Perhaps you are eating too many sweets or you are stress eating too much. Whatever is out of the ordinary to you, if you feel you are eating too much or not enough, you may be dealing with burnout.
- Unhealthy sleeping patterns are also a sign of burnout. Perhaps you are sleeping too much or not enough. Whatever the case, your sleeping patterns may be irregular.
- Sickness can be a sign of burnout. Perhaps you have had a cold for a couple of weeks that you cannot get over. If this is happening, it may be time to seek help.
It is important to seek help if any signs of burnout occur. Comfort Keepers can help by offering in home senior care for your loved one. With specialized are, we are here to give you peace of mind and the best care imaginable. We offer several different types of senior care to fit all of your needs, from round the clock to short term. Visit our website to learn more about our services and what we can do for you.
Comfort Keepers
23900 Lyons Avenue
Santa Clarita, CA 91321
661-287-4200
