Helping a Senior Live a Long, Happy Life
Santa Clarita seniors have loving families who strive to make their lives long and happy. In our elderly years, we become more aware of our life expectancy, and we do everything possible to live longer without compromising our quality of life. Comfort Keepers is Santa Clarita’s expert on senior caregiving, and we have some simple suggestions that will greatly enhance your elderly parent’s quality of life.
As we age, our bodies are more susceptible to disorders and diseases. Luckily, there are some things you loved one can do to improve immunity and overall health.
Maintain a Healthy Diet
Having a well-balanced diet is a crucial way to keep the body nourished and strong. Reducing consumption of fatty meats and sugars, and adopting an easy exercise routine can significantly decrease the likelihood of health issues.
Exercise
Keeping a healthy weight is very important for seniors. Carry extra weight will drag the body and bones down, and lead to problems like diabetes, chronic heart disease, and high blood pressure. Exercise will also keep your loved one feeling active and refreshed.
Socialize
Senior life expectancy is linked with the amount of socializing they have. Studies have shown that the married elderly tend to live longer than unmarried or widowed ones. Having companionship, someone to confide in, and someone to share experiences is crucial to senior well-being. Surrounding your loved one with friends, family, and social activities will help them stay mentally sharp and live longer.
Sleep
Seniors should schedule naps, and full nights of sleep into their routines. Sleeping helps reduce stress hormones, fatigue, and the overall exertion on the body. Naps also regulate the metabolism, which significantly slows down for the elderly.
These tips from Comfort Keepers in Santa Clarita are just a few of many ways you can help your senior live a long and happy life. If you need support or more ideas for your elderly loved one, be sure to contact Comfort Keepers in Santa Clarita.
Comfort Keepers
23900 Lyons Avenue
Santa Clarita, CA 91321
661-287-4200
