3 Foods That Cause Heart Disease
Heart disease is extremely common within the United States, causing death much earlier than it should come. In the elderly, heart disease is more common as age increases. The main cause of heart disease includes a diet consisting of salt and high fat content. However, there are ways to prevent senior heart disease by changing your loved one’s diet. At Comfort Keepers, we do our best to give healthier alternatives instead of food that is detrimental to their health.
Top 3 Heart Disease Causing Foods
There are many foods that contribute to heart disease. However, there are a few that are so common, you may have ingested them today. These foods include:
- Processed meats. This includes bacon, bologna and other quick or lunch meats. They contain high sodium content that is damaging to the heart.
- Sugared beverages including soda, juices and high-fructose corn syrup using drinks. Too much sugar causes damaging effects to your heart.
- Red meat. This includes hamburgers and steak. The high fat content is damaging to the vessels in your body, especially your heart.
Everything is better in moderation; however, it is important to change your habits now. Here is what you should consume instead:
- Fruits
- Whole grains
- Salmon and sardines
- Nuts
- Vegetables
It may be difficult at first. However, take each day at a time. Each healthier change is a positive change in the right direction. You can also each less portions and make sure you are exercising at least three times per week.
Risks of Heart Disease
The risks of heart disease are many, unfortunately. If you are considering your options, please realize the reality of the disease. These risks include:
- Heart attack
- Stroke
- Early death
- Sudden cardiac death
If you have the following risk factors, you are more prone to develop heart disease:
- A family history of heart disease
- High blood pressure
- Obesity
- High cholesterol
- Smoking
- And of course, an unhealthy diet. However, by changing your lifestyle and eating healthier, you can combat senior heart disease for life.
At Comfort Keepers, we take pride in keeping your loved one happy and healthy. We do our best every day to provide healthy meal plans and meals to support your senior’s heart. We offer diet plans and support along with guidelines towards the best heart healthy lifestyle. Give us a call today to see just how we can help!
Comfort Keepers
23900 Lyons Avenue
Santa Clarita, CA 91321
661-287-4200
